Each pack of Gum contains 10 pieces.

• 2mg is suitable for someone who uses nicotine infrequently
• 4mg or 6mg is more likely to satisfy if you have an everyday nicotine routine.

Simply take a piece of Gum, chew it briefly until it begins to taste spicy (that's the nicotine), and then place it between your lip and your teeth. Most people prefer the top lip, right above their front teeth. But everyone's different, so we encourage you to experiment. If you feel the nicotine effects start to fade, you can chew again briefly to release more nicotine.